Health Information
| Nettle (Urtica
dioica)
Description...
There would not be many
people who have not experienced this herb’s famous sting. Nettle loses it’s
sting when it is boiled or dried. Nettle has an erect stem and serrated, dark-green
leaves.
A tonic made from the
leaves and stems is said to strengthen the body. Herbalists consider nettle a diuretic,
and quite able to remove the body’s toxins, and its iron and vitamin C may help
prevent anaemia.
How It May Benefit
You...
Take internally for:
arthritis
gout
hay fever
premenstrual syndrome
vaginal yeast infections
excessive menstrual flow
haemorrhoids
eczema
diarrhoea
chronic cystitis.
Use internally only
under the supervision of a physician for:
Caution...
Large doses of nettle tea
may cause stomach irritation, constipation, burning skin, or urinary suppression. Call
your Doctor immediately.
Do not use uncooked nettle.
Nettle is a diuretic, so if you use it frequently, eat foods high in potassium, such as
bananas and fresh vegetables.
WARNING:
Herbs should only be used under the supervision of an experienced
herbalist or naturopath experienced in herbs.
Availability...
Nettle is available as
tinctures, capsules, and dried leaves and stems
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Ken Hobson
