Health Information
| Calcium Recommended Dietary Intakes
Men - 800 mg
Women up to 54 years of age - 800 mg
Women over 54 years of age - 1000 mg
This Mineral Is
Essential For...
Sources...
Milk, leafy green
vegetables, dairy products, salmon, sardine, seafood, nuts, brewers yeast, dried fruit and
whole grains.
Comments...
Athletes and menopausal
women need more calcium, excessive exercise can halt the production of calcium. Do not
take calcium with iron. Too much calcium can interfere with the absorption of zinc. Try to
include more of the above mentioned foods into your diet. Stay away from highly refined
foods and sugars.
Deficiencies Can
Cause...
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Ken Hobson
