Health Information
| Chromium Recommended Dietary Intakes
Adults, 50 mcg to 200 mcg
This Vitamin Is
Essential For...
sugar and fat
metabolism.
regulates the body's use
of sugar.
can aid in weight loss
programs.
energy.
Sources
Liver, poultry,
wholegrains, beer, brewers yeast, brown rice, cheese, meat.
Comments
Diabetics should never take this element as
a supplement. Other people may develop a rash or become lightheaded after taking Chronium
- switch brands or stop taking the supplement. Also see your doctor.
Deficiencies Can
Cause...
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Ken Hobson
