Health Information
| Copper Recommended Dietary Intakes
Adults - 1.5 mg to 3 mg
This Vitamin Is
Essential For...
formation of bone,
haemoglobin and red blood cells.
helps in the absorption
and use of iron.
assists in the regulation
of blood pressure and heart rate.
strengthening blood
vessels, bones, tendons, and nerves.
promoting fertility.
skin and hair
pigmentation.
nervous system.
formation of collagen.
Some say that copper has an
antioxidant affect on the system.
Sources...
Seafood and organ meats are
the richest sources, blackstrap molasses, nuts, seeds, green vegetables, black pepper,
cocoa, and water passed through copper pipes also contain significant quantities. The
levels of copper are directly related to the levels of vitamin C
and zinc in the body.
Deficiencies Can
Cause...
A deficiency in this
mineral is very rare.
Excess copper can cause
vomiting, nausea, muscle pain, and stomach aches.
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Ken Hobson
