Health Information
| Manganese Recommended Dietary Intakes
Adults - 2.0 mg to 5 mg
(There is no amount specified in Australia, however these levels are thought to be
adequate).
This Mineral Is
Essential For...
proper formation
and maintenance of bone, cartilage, and connective tissue.
contributing to the
synthesis of proteins and genetic material.
producing energy from
foods.
it acts as an
antioxidant.
normal blood clotting.
nervous system.
blood sugar regulation
Sources...
Brown rice, nuts, seeds,
avocados, seaweeds, wheat germ, beans, whole grains, peas, and strawberries.
Comments...
Deficiencies are rare and
toxic levels are rare.
Deficiencies Can
Cause...
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Ken Hobson
