Health Information
| Vitamin E Recommended Dietary Intakes
Men - 10 mg alpha TE
Women - 7 mg alpha TE
This Vitamin
Is Essential For...
immune system, endocrine system, and
sex glands.
antioxidant, it may
prevent cancer and heart disease.
atherosclerosis and
improves circulation.
accelerates wound
healing.
protects lung tissue from
inhaled pollutants.
may reduce risk for heart disease.
and may prevent premature
skin aging and helps reduce scar tissue.
cataracts.
rheumatoid arthritis.
leg cramps.
nervous system
skin and hair.
Sources...
Cold pressed vegetable
oils, nuts, dark-green leafy vegetables, organic meats, seafood, eggs, and avocados.
Comments
This is a fat
soluble vitamin and it acts as an antioxidant. Supplements should not be taken with any
anticoagulant medication. If you have diabetes,
rheumatic heart disease or an
overactive thyroid condition do
not take supplements of this vitamin.
People with candida may
benefit from vitamin E.
Deficiencies Can
Cause...
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Ken Hobson
