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Blackmores Bio Magnesium (50)

code: 210
Blackmores Bio Magnesium (50)

Blackmores Bio Magnesium helps to minimise low magnesium states. Many adolescent girls, women and men may not get enough magnesium in their diets. Deficiency is most prevalent in men and women aged 45 plus. If the body is low in magnesium it is forced to take it from the muscles and without enough magnesium in muscles they stiffen up or contract at liberty. The result may be painful cramps, irritability, twitching or even tremors. Sufficient magnesium found in Blackmores Bio Magnesium helps all muscles in the body to function optimally.


Features and benefits

  • Combines magnesium with co-factors for improved absorption and utilisation
  • Contains magnesium from two different sources, magnesium oxide (which is the most concentrated source of elemental magnesium) and magnesium phosphate

How it works

Magnesium is essential for the electrical activity of nerves and muscle, and is indicated to relieve painful cramps (including menstrual cramps), twitching and tremors. Together with calcium, magnesium plays an integral role in tooth and bone hardness.

Other nutrients present in Bio Magnesium also assist muscle function and include vitamins C and D (low intake has been associated with muscle fatigue), vitamin B6 and the mineral manganese which is involved in active phosphate transfer processes to provide muscle energy.


Adults - Take 1 to 2 tablets daily with meals, or as professionally prescribed.

Children (under 6 years) - Only as professionally prescribed.

Children (from 6 years to 12 years) - We recommend Blackmores Celloid® Magnesium Compound.


  • WARNING - This product contains Pyridoxine hydrochloride which may be dangerous when used in large amounts or for a long time.
  • If symptoms persist, see your healthcare professional
  • Always read the label. Use only as directed.

Side Effects

None noted in the literature at the recommended dosage

Active Ingredients Per Tablet

Magnesium oxide - heavy
440 mg
Magnesium phosphate
175 mg
(equiv to total magnesium 300 mg)
Calcium ascorbate
250 mg
Vitamin B6 (Pyridoxine hydrochloride)
50 mg
Vitamin D3 (Colecalciferol 2.5 mcg)
100 IU
Manganese amino acid chelate
40 mg
(Manganese 4 mg)

Medicine interactions

  • If taking tetracycline or quinolone antibiotics separate doses by at least two hours. Magnesium may decrease the absorption and efficacy of these medications.
  • Consult your healthcare professional before use if taking, or think you may be taking phenytoin or phenobarbitone (anticonvulsant drugs). Pyrodoxine may decrease plasma levels of these medications.

Physical description

A cream, mottled, large shaped tablet with a break bar. Film-coated pale yellow.

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