Each capsule contains:
Vitamins:
Betacarotene 3mg
Thiamine hydrochloride 33.9mg
equiv. thiamine (vitamin B1) 25mg
Riboflavin (vitamin B2) 20mg
Riboflavin sodium phosphate (active vitamin B2) 6.8mg
equiv. riboflavin (vitamin B2) 5mg
Nicotinamide (vitamin B3) 20mg
Nicotinic acid (vitamin B3) 5mg
Calcium pantothenate 29mg
equiv. pantothenic acid (vitamin B5) 27mg
Pyridoxal-5-phosphate monohydrate (P5P) (active vitamin B6) 16mg
equiv. pyridoxine (vitamin B6) 10mg
Pyridoxine hydrochloride 18mg
equiv. pyridoxine (vitamin B6) 15mg
Calcium folinate 202mcg
equiv. folinic acid (activated vitamin B9) 150mcg
Levomefolate calcium (calcium L-5-methyltetrahydrofolate) 130mcg
equiv. levomefolic acid
(5-MTHF) (active vitamin B9) 100mcg
Total folate 250mcg
Mecobalamin (co-methylcobalamin)
(active vitamin B12) 175mcg
Cyanocobalamin (vitamin B12) 175mcg
Ascorbic acid (vitamin C) 100mg
Colecalciferol 12.5mcg
equiv. vitamin D3 500IU
d-alpha Tocopheryl acid succinate 18.5mg
equiv. vitamin E 22.4IU
Biotin (vitamin H) 150mcg
Menaquinone 7 (vitamin K2) 15mcg
Minerals:
Calcium (as phosphate) 25mg
Chromium (as nicotinate) 25mcg
Iodine (as potassium iodide) 135mcg
Iron (as amino acid chelate) 7.5mg
Magnesium (as phosphate pentahydrate) 15mg
Manganese (as amino acid chelate) 1mg
Molybdenum (as trioxide) 25mcg
Selenium (as selenomethionine) 17.5mcg
Zinc (as amino acid chelate) 10mg
Nutrients:
Choline bitartrate 100mg
Inositol 30mg
Ubidecarenone (coenzyme Q10) 30mg
Not for the treatment of iron deficiency conditions.
Do not exceed the stated dose except on medical advice. If you have had a baby with a neural tube defect/spina bifida, seek specific medical advice.
This product contains selenium which is toxic in high doses. A daily dose of 150mcg for adults of selenium from dietary supplements should not be exceeded.
Do not take while on warfarin therapy without medical advice.
Vitamin supplements should not replace a balanced diet.