Brauer Arnicaeze Arnica Gel 100g
- Product Code: 9316120059608
- Availability: In Stock
- Save $1.00
- RRP: $17.99
- Ex Tax: $15.45
- Gluten Free
- Lactose Free
Use the RICER principle during the first 48–72 hours following a soft tissue injury to encourage healing and reduce inflammation:
R = Rest the injured part, avoiding as much movement as possible. Don’t put any weight on the injured part.
I = Ice the injured area using an ice pack, crushed or cubed ice or a packet of frozen peas wrapped in a clean tea towel. Apply ice to the injured area for 20 minutes every 2 hours. Don’t apply ice directly to skin.
C = Compress the injury using a firm crepe bandage. Make sure that the bandage