Brauer Arnicaeze Arnica Joint and Muscle Gel 100g
- Product Code: 9316120046356
- Availability: In Stock
- Save $3.96
- RRP: $17.95
- Ex Tax: $12.72
- Gluten Free
- Lactose Free
Try these simple ideas to help prevent sore, crampy muscles:
- Gradually increase your level of fitness rather than pushing yourself too hard before you are ready.
- Drink plenty of water before, during and after you exercise. Dehydration can result in muscle cramps.
- Make warming-up, warming-down and regular stretching part of your fitness routine.
- The right balance of minerals can help to prevent muscle cramps, so eat a varied diet with lots of wholegrains, fruit and veggies.
- Treat yourself to a massag